cold plunge contrast therapy benefits —
Now that you know what this treatment looks like, it's time to get into what we're here for: the benefits. From treating chronic pain to relieving stress, here's what you can expect:
Accelerates muscle recovery and injury healing
Boosts the immune system
Improves lymphatic circulation
Reduces inflammation
Increases red blood cell count
Fosters growth hormone levels
Strengthens endurance and recovery
Amps up cardiovascular health
Eliminates heavy metals and toxins
Nurtures peaceful sleep
Reduces stress
Promotes calm
Aids weight loss
Increases metabolism
