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pause infrared sauna

 
 
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Detoxify, workout without working out, beautify and rejuvenate

 

infrared technology

A Pause Sweat session is completely safe and produces the same far infrared heat produced by the sun. Sunlight is a combination of visible and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.  The radiant heat from our sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation. Using our saunas helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

 
 

Benefits

 

Detox

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins - leaving you fully refreshed and rejuvenated after each session.

 

 

Improved circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

Burn Calories

Studies have shown that an infrared sauna session can burn upwards of 600 calories.  As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

 

Skin Purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Improves Immune System

A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.  This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

 

Relaxation

Infrared sauna helps to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

 
 
 

Chromotherapy

Our saunas also feature LED color light therapy, also known as chromotherapy. Color light therapy is a technique of restoring balance by means of applying color to the body. Its history is rooted as far back as the Mayan culture, and has been valued as a remarkable source of healing. Light therapy uses colors for their proposed healing abilities in treating emotional and physical disturbances. It is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

 

Chromotherapy Color Benefits


Red

Red is called “The Great Energizer.” It loosens, releases stiffness and constrictions. It is excellent for areas that have become stiffened. It promotes cellular growth, stimulating the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenalin. This results in greater strength. Red causes hemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.

Yellow

Yellow helps awaken mental inspiration arousing higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect, which strengthens the nerves. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.

Violet

Violet is the last color we can see before light passes on to ultra-violet. This color is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebral- spinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some color experts believe that it does provide nourishment to the cells in the upper brain.

Green

Green is the universal healing color and can therefore be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The color green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. Green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.

Blue

Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing color. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.

Orange

Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Orange is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behavior. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions.


Etiquette

Arrival &
Departure

  • We book in 30 and 60 minute windows, and you have the room for time you've booked. We recommend booking the room for 60 minutes and staying in the sauna for 45-50 minutes, that way you have some time to dry off and drink some water before you head out. If you are looking for an express session, book the room for 30 minutes and stay in the sauna for 20-25 minutes.  
  • Arrive on time or early!  We try to accommodate as many of our clients as possible, so we book the rooms back to back with enough time in between to clean and get things ready for the next client. Because of this we ask that you arrive 5 minutes prior to your appointment start time and make sure you vacate the room when your booked time is up.

What to wear

  • We provide each client with two towels, one to sit on and one to drape and dry
  • Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide
  • We recommend bringing loose, comfortable clothing to change into after your session.  

Other Do's, Don'ts, and FYIs

  • We do not recommend the sauna for pregnant women
  • Please no unsupervised children under the age of 12
  • Please no shoes in the sauna
  • Please do not eat in the sauna rooms
  • Always shut the glass doors to keep the heat inside of the sauna
  • Please refrain from applying any oils or lotions to your skin prior to entering the sauna
  • Reach out if you have any questions or comments, we are here for you and appreciate any feedback. Give us a call at 310.439.1972 or email us at hi@pausefloatstudio.com